Training Plans

248 running and strength training plans

Distance:

5K10K21K42K

Level:

BeginnerIntermediateAdvancedElite

Workouts/week:

3x4x5x6x7x

Activity:RunningStrength

52 plans

5K and 10K Rocha – Beginner

B. Rocha

20 weeks

4x/wk

5km10km

5K Essentials – Beginner

Magic Training

12 weeks

12 mi

4x/wk

5km

5K Jeff Galloway Run-Walk-Run

Jeff Galloway

10 weeks

16 mi

3x/wk

5km

5K Polarized Training – Beginner (Seiler)

Stephen Seiler

8 weeks

3x/wk

5km

5K Trail REI – Beginner

REI

6 weeks

25 mi

4x/wk

5km

80/20 5K – Level 1

Matt Fitzgerald

9 weeks

16 mi

6x/wk

5km

Couch to 5K

Comunidade

8 weeks

3x/wk

5km

Daniels White Plan

Jack Daniels

16 weeks

3x/wk

5km

Faster Road Racing: Base 1

Pete Pfitzinger

10 weeks

31 mi

4x/wk

5km10km21km

Hal Higdon 5K Novice

Hal Higdon

8 weeks

4x/wk

5km

Nike Run Club 5K – Beginner

Chris Bennett

8 weeks

7x/wk

5km

Runner's Blueprint Couch to 5K

Runner's Blueprint

8 weeks

19 mi

3x/wk

5km

Runner's Edge 5K – Beginner

Stephen McGregor

12 weeks

22 mi

5x/wk

5km

10K Essentials – Beginner

Magic Training

12 weeks

16 mi

4x/wk

10km

New

10K in 8 Weeks – Beginner

Magic Training

8 weeks

9 mi

4x/wk

10km

10K Polarized Training – Beginner (Seiler)

Stephen Seiler

12 weeks

3x/wk

10km

80/20 10K – Level 1

Matt Fitzgerald

12 weeks

6x/wk

10km

Hansons Couch to 10K

Hansons

18 weeks

4x/wk

10km

Runner's Edge 10K – Beginner

Stephen McGregor

14 weeks

28 mi

5x/wk

10km

São Silvestre 15K – Beginner

Magic Training

12 weeks

120–210 min/week

4x/wk

10km15km

80/20 Half Marathon – Level 1

Matt Fitzgerald

15 weeks

25 mi

6x/wk

21km

Daniels Half Marathon – Beginner

Jack Daniels

24 weeks

3x/wk

21km

Hal Higdon Half Marathon Novice 1

Hal Higdon

12 weeks

31 mi

5x/wk

21km

Hal Higdon Half Marathon Novice 2

Hal Higdon

12 weeks

43 mi

5x/wk

21km

New

Half Marathon in 8 Weeks – Beginner

Magic Training

8 weeks

16 mi

4x/wk

21km

Half Marathon Polarized Training – Beginner (Seiler)

Stephen Seiler

16 weeks

22 mi

3x/wk

21km

Nike Half Marathon – Beginner

Chris Bennett

14 weeks

5x/wk

21km

Runner's Edge Half Marathon – Beginner

Stephen McGregor

16 weeks

28 mi

4x/wk

21km

Santana Half Marathon – Beginner

Abner Santana

12 weeks

31 mi

4x/wk

21km

80/20 Marathon – Level 1

Matt Fitzgerald

18 weeks

31 mi

6x/wk

42km

Beginner Marathon – 5 Days

Magic Training

16 weeks

170–340 min/week

5x/wk

42km

Boston Marathon BAA – Level 1

Boston Athletic Association

20 weeks

37 mi

4x/wk

42km

Daniels Marathon – Beginner

Jack Daniels

24 weeks

6x/wk

42km

Hal Higdon Marathon Novice 1

Hal Higdon

18 weeks

4x/wk

42km

Hal Higdon Marathon Novice 2

Hal Higdon

18 weeks

37 mi

4x/wk

42km

Marathon Excellence Breeze – 12 Weeks

John Davis

12 weeks

45 mi

6x/wk

42km

Marathon Excellence Breeze – 18 Weeks

John Davis

18 weeks

45 mi

6x/wk

42km

Marathon Polarized Training – Beginner (Seiler)

Stephen Seiler

16 weeks

3x/wk

42km

Runner's Edge Marathon – Beginner

Stephen McGregor

18 weeks

37 mi

4x/wk

42km

Sub-4:30 Marathon

Magic Training

16 weeks

34 mi

4x/wk

42km

New

Beginner Strength Training – Full Body 5x5

Magic Training

12 weeks

3 workouts/week · 30–65 min per session

3x/wk

Hansons Half Marathon Method Beginner

Hansons

18 weeks

6x/wk

New

Home Strength Training – 2x per Week

Magic Training

8 weeks

2 workouts/week · 18–40 min per session

2x/wk

New

Home Strength Training – Bodyweight

Magic Training

12 weeks

3 workouts/week · 20–50 min per session

3x/wk

New

Home Strength Training – Dumbbells

Magic Training

12 weeks

3 workouts/week · 25–50 min per session

3x/wk

New

Mobility for Runners – Daily Routine

Magic Training

12 weeks

6 sessions/week · 12–20 min per session

6x/wk

Sarah McCormack 50 Mile Ultramarathon – Beginner

Sarah McCormack

16 weeks

50 mi

4x/wk

80km

New

Strength Training – Bodyweight Glutes

Magic Training

10 weeks

4 workouts/week · 35–50 min per session

4x/wk

New

Strength Training – Calisthenics by Progressions

Magic Training

12 weeks

3 workouts/week · 35–50 min per session

3x/wk

New

Strength Training – Minimalist Calisthenics

Magic Training

8 weeks

3 workouts/week · 20–30 min per session

3x/wk

Strength Training for Weight Loss

Magic Training

12 weeks

3 workouts/week · 40–55 min per session

3x/wk

TAF (Brazilian Military Fitness Test) Beginner – Complete Preparation

Magic Training

12 weeks

19 mi

5x/wk

TAF

Showing 52 of 248 plans