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Sarah McCormack
This 16-week plan was developed by international ultramarathoner and coach Sarah McCormack to prepare beginner runners for their first 50-mile (80 km) ultramarathon. Suitable for runners who have already completed at least one trail marathon or who have experience with long-distance races. The plan includes a combination of easy runs, hill workouts, progressive long runs and long hikes on mountainous terrain to simulate race conditions.
20 mi · 40 min this week
5 mi
40 min
5 mi
9.9 mi
16 weeks · 64 workouts · 48 rest days
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