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Jeff Galloway
Jeff Galloway's revolutionary Run-Walk-Run method for beginners. Instead of eliminating walking, this plan keeps permanent strategic breaks to reduce fatigue, prevent injuries and allow continuous recovery. Ideal for anyone who wants to run 5K without pain and with more consistency.
2h05 this week
25 min
20 min
35 min
45 min
12 weeks · 41 workouts · 39 rest days
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