Bom (45-54 ml/kg/min): Boa condição física, típica de corredores regulares e praticantes de esportes.
Your Calculated Training Paces
Predicted Race Times
Your paces calculated. Now train with them.
Get full plans with these paces on your Garmin, Apple Watch or Wear OS
Training zones and equivalences.
Paces, physiological percentages and intensity metrics for each zone
Very easy runs for active recovery
Aerobic runs that build base endurance
Specific pace for marathon racing
Pace at the anaerobic/lactate threshold
Workouts to maximize VO2max
Workouts for power and running economy
How to use this calculator: The cards show paces calculated based on your current threshold, precise values from the VDOT table and physiological equivalences for each zone.
Use this data to plan your workouts and convert between different intensity metrics, such as VO2max and maximum heart rate.
Thousands of runners already use these paces in structured plans with guided training on their watch
Knowing your pace is the start. Training with it is what changes everything.
Without a structured plan, these paces stay on paper. With Magic Training, they go straight to your watch — workout by workout, week by week.
Your Paces, Your Workouts
Each session uses the VDOT paces you just calculated
Guided on Your Wrist
Garmin, Apple Watch and Wear OS — no need to check your phone
iOS & Android
Track progress, adjust your plan, view metrics
Real Progress
Performance, fitness and readiness — all tracked
Plans for 5km.
Based on the distance you calculated, these plans use your VDOT paces to train with precision
Most chosen this week.
Your paces on your wrist. No need to check your phone.
The paces you just calculated go straight to your watch. Guided training with Garmin, Apple Watch and Wear OS. Sync with Garmin Connect, Polar and Strava.
Frequently asked questions.
You already know your paces. Now train for real.
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