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Hal Higdon
This 12-week plan, developed by renowned coach Hal Higdon, is ideal for beginner runners who want to complete their first half marathon. The program combines short runs during the week, cross-training workouts and progressive long runs on the weekends. With a gradual, balanced approach, this plan prepares body and mind for the challenge of 13.1 miles (21.1 km), prioritizing endurance building and injury prevention.
12 mi · 1h this week
3.1 mi
1.9 mi
3.1 mi
30 min
30 min
3.7 mi
12 weeks · 59 workouts · 25 rest days
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