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Magic Training
A 12-week plan for beginners who want to complete a 10K race. With just 4 training days a week (Monday, Wednesday, Friday and Sunday), this plan offers a gradual, safe progression, focused on building the endurance to complete the distance.
1h50 this week
25 min
25 min
20 min
40 min
12 weeks · 48 workouts · 36 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.