Magic TrainingHome
Chris Bennett
Get ready for your first 5K race with this 8-week plan from Nike Run Club. Developed by Chris Bennett, this program combines easy runs, speed workouts and long runs to build your endurance and confidence. Ideal for beginner runners or those looking to improve their 5K time.
1.2 mi · 1h10 this week
5 min
15 min
7 min
17 min
1.2 mi
10 min
16 min
6 weeks · 40 workouts · 0 rest days
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