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The Couch to 5K plan is an 8-week program designed to turn sedentary people into 5K runners. It combines walking and running progressively, allowing the body to adapt gradually to exercise. Ideal for anyone starting from zero or returning after a long period without physical activity.
3.1 mi · 18 min this week
8 min
10 min
3.1 mi
8 weeks · 24 workouts · 31 rest days
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