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Hansons
The "Couch to 10K" plan from Hansons is a popular program for beginner runners who want to complete their first 10K. This 18-week plan progressively combines walking and running, letting the body adapt gradually to exercise. Ideal for anyone starting from scratch or returning after a long period without physical activity.
1h30 this week
30 min
30 min
30 min
18 weeks · 79 workouts · 47 rest days
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