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Magic Training
A 12-week plan to finish the São Silvestre 15K — or any 15K race — running from start to finish. There are 4 workouts and 3 rest days a week: an easy run, a light quality session (strides, fartlek, short hills and, in the final stretch, race-pace blocks), a recovery run and the weekend long run, which builds gradually to 100 minutes. The hills prepare your legs for the final part of the race. To start, you need to be able to run 30 minutes without stopping.
0.5 mi · 2h this week
30 min
0.5 mi · 25 min
20 min
45 min
12 weeks · 48 workouts · 36 rest days
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