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REI
This 6-week plan is designed to prepare beginner runners for a 5K trail race. It combines hill training, tempo runs, easy workouts and long runs to build the strength, endurance and skills specific to trails. Ideal for anyone looking to try the challenge and adventure of off-road running.
1h43 this week
13 min
20 min
30 min
40 min
7 weeks · 31 workouts · 12 rest days
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