Magic TrainingHome
B. Rocha
Get ready for your first 5K and 10K races with coach B. Rocha's plan. This 20-week program is ideal for beginners, combining easy runs with gradual increases in distance. Build the endurance and confidence to take on both distances.
12 mi this week
2.5 mi
2.5 mi
2.5 mi
5 mi
20 weeks · 80 workouts · 60 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.