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Hal Higdon
Start your running journey with Hal Higdon's 5K plan. This 8-week program is perfect for beginners, combining short runs with walking. Build endurance gradually and get ready to complete your first 5K race with confidence.
4.7 mi · 30 min this week
1.6 mi
1.6 mi
1.6 mi
30 min
8 weeks · 31 workouts · 25 rest days
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