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Magic Training
A 12-week plan for beginners who want to complete a 5K race. With just 4 training days a week (Monday, Wednesday, Friday and Sunday), this plan offers a gradual, safe progression, ideal for anyone starting out or returning to running.
1h25 this week
20 min
20 min
15 min
30 min
12 weeks · 48 workouts · 36 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.