Magic TrainingHome
Stephen McGregor
A 12-week plan based on the Runner's Edge methodology for beginner runners preparing for a 5K race, or for athletes looking for a structured, lower-volume program with full periodization. The Runner's Edge method uses the Pace Zones (PZ) system to set training intensities, with an emphasis on progressive development through four well-defined phases. The plan combines easy runs, short intervals, threshold work and progressive long runs — all dosed for someone just starting to train with structure.
2h this week
30 min
30 min
30 min
30 min
12 weeks · 59 workouts · 25 rest days
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