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Hansons
Take on your first half marathon with the Hansons method for beginners. This 18-week plan emphasizes consistency and moderate volume, incorporating the concept of cumulative fatigue. Ideal for beginners looking for a structured and effective approach.
9.9 mi this week
3.1 mi
3.1 mi
3.7 mi
18 weeks · 101 workouts · 25 rest days
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