VDOT System
Jack Daniels
Scientific pace definition based on real performance. Every workout has a specific purpose.
- VDOT-based paces
- Every run with a purpose
- Grounded in science
925 training now
Unleash the alien within you
Elite plans. Custom paces. Training on your wrist.
$2.99/mo · Instant access · Cancel anytime
+160
plans
+7,280
runners
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workouts last month
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training now
Methodologies from the world's best coaches.
Each coach has their own philosophy. Discover the available approaches.
Advanced periodization
Pete Pfitzinger
High volume with emphasis on long runs and tempo runs. Ideal for half and full marathon performance.
- Progressive long runs
- Threshold runs
- Built for the marathon
Polarized training
Stephen Seiler
80% of workouts at low intensity and 20% at high. Method based on decades of research.
- 80% easy intensity
- 20% hard
- Research-validated
80/20 Method
Matt Fitzgerald
Accessible approach to polarized training. Workouts organized by perceived effort.
- Effort-based training
- Balanced intensity
- Accessible to all
Accessible progression
Hal Higdon
Classic and accessible plans, perfect for beginners. Gradual volume progression.
- Great for beginners
- Gradual progression
- Classic plans
Data & power
Stephen McGregor
Training guided by metrics and technology. Paces adjusted to terrain and the true effort of each session.
- Advanced metrics
- Grade-adjusted pace
- Power-based training
Marathon science
John Davis
Evidence-based marathon training. Focused on physiology, biomechanics and race-day resilience.
- Evidence-based
- Physiology-focused
- Race-day resilience
One subscription. Everything to train better.
160+ Complete Plans
From 5K to ultramarathon
Custom Paces
Integrated VDOT calculator
Wrist Training
Apple Watch, Garmin & Wear OS
Elite Coaches
Daniels, Pfitzinger, Higdon
Garmin, Polar, Strava
Sync automatically
Plan Editor
Customize on desktop
Full Analysis
Performance & metrics
Unlimited Access
All features and support
Running plans by distance.
Find the ideal plan for the distance you want to conquer
Most chosen this week.
Mobile App
Train wherever you are.
Take your plans in your pocket. Scheduled workouts on your wrist with Garmin, Apple Watch and Wear OS. Full sync with Garmin, Polar and Strava.
Web Platform
Customize your way.
Adjust your training plans with your style and format using our desktop editor. All simple and intuitive.
- Visual plan editor — adjust workouts, weeks and paces
- Complete performance analysis with charts and metrics
- Dashboard with fitness, fatigue and readiness index
- Complete management of your workout history
Simple. No surprises.
One price. Full access. Cancel anytime.
Popular
Monthly
$2.99/mo
- Access to 160+ running plans
- VDOT pace calculator
- Guided workouts on smartwatch
- Garmin, Polar & Strava
- Performance analysis
- No ads
Best value
Annual
$19.99/yr
Save 44% — $1.67/mo
- Everything in monthly, plus:
- 2 months discount included
- Priority support
- Early access to new features
Join 7,280 runners.
Train with the legends’ methods and watch your pace drop.
$2.99/mo · No commitment · Cancel anytime