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Hal Higdon
This is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the ideal training program! Even if you are an experienced marathoner, you can choose this gentle, low-mileage approach for your favorite sport. More than a million runners have used Hal's programs successfully. Novice 1 will get you to the starting line — and to the finish line.
16 mi this week
3.1 mi
3.1 mi
3.1 mi
6.2 mi
18 weeks · 72 workouts · 54 rest days
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