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Pete Pfitzinger
10-week plan to build a solid aerobic base, developed by Pete Pfitzinger and Philip Latter. Ideal for beginner to intermediate runners looking to increase their weekly volume up to 31 miles (50 km). It includes easy runs, threshold workouts and intervals, preparing the runner for distances from 5K to the half marathon.
16 mi this week
3.7 mi
3.1 mi
3.1 mi
6.2 mi
10 weeks · 40 workouts · 30 rest days
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