Jack Daniels
Get ready for your first marathon with Jack Daniels' beginner plan. This 24-week program is based on Daniels' renowned training-pace formula, with careful progression and a focus on building endurance. Ideal for runners who can already run 30 minutes continuously and want to complete their first marathon safely.
2h30 this week
30 min
30 min
30 min
1h
24 weeks · 133 workouts · 35 rest days
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