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Jack Tupper Daniels

Fisiologia do Exercício e Treinador de Elite

19

Training Plans

4

Levels Served

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Available Plans

iniciante

3

intermediário

7

avançado

3

elite

6

iniciante

3 plans

Meia Maratona Daniels

Jack Daniels

24 semanas

21km

Plano Branco

Jack Daniels

16 semanas

5km

Maratona Daniels Iniciante

Jack Daniels

24 semanas

42km

intermediário

7 plans

Maratona Daniels Intermediário 4 Dias

Jack Daniels

8 semanas

45 km

42km

1.500 a 3.000 m Daniels - Plano A

Jack Daniels

24 semanas

40 km

3000m1500m

1.500 a 3.000 m Daniels - Plano B

Jack Daniels

24 semanas

40 km

3000m1500m

Master: +50 anos

Jack Daniels

12 semanas

5km10km

Plano Vermelho

Jack Daniels

16 semanas

60 km

5km10km

Meia Maratona Daniels

Jack Daniels

24 semanas

21km

Maratona Daniels Intermediário

Jack Daniels

24 semanas

42km

avançado

3 plans

Meia Maratona Daniels

Jack Daniels

24 semanas

21km

Plano Azul

Jack Daniels

16 semanas

5km10km

Maratona Daniels

Jack Daniels

24 semanas

42km

elite

6 plans

5 e 10 km - Daniels

Jack Daniels

24 semanas

5km10km

800 m Daniels

Jack Daniels

24 semanas

40 km

800m400m

Plano Dourado - Maratona

Jack Daniels

16 semanas

120 km

21km42km

Meia Maratona Daniels

Jack Daniels

24 semanas

21km

Plano Dourado

Jack Daniels

16 semanas

120 km

5km10km21km42km

Maratona Daniels Elite

Jack Daniels

24 semanas

42km