Magic TrainingHome
Jack Daniels
Take your training up a level with Jack Daniels' Red Plan. Designed for intermediate runners, this 16-week program incorporates a variety of paces and intensities. Improve your endurance, speed and efficiency to reach new performance levels.
8.4 mi · 3h24 this week
0.4 mi · 31 min
0.4 mi · 31 min
2.8 mi · 23 min
0.4 mi · 31 min
3.7 mi · 26 min
0.4 mi · 31 min
0.4 mi · 31 min
16 weeks · 112 workouts · 0 rest days
Create your account to unlock every week, sync with your watch and get personalized paces.