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Complete professional plans
5K, 10K, half marathon, marathon, and ultramarathon. From beginner to elite level, with proven methodologies and progressive periodization.
Smart dashboard
Track the visual progress of your active plan, today's workout, your training streak, and your real-time fitness evolution.
Workout logging
Log each session with distance, pace, duration, and notes. Mark workouts as completed, partial, or skipped.
Plan calendar
View the full plan week by week, with automatic highlighting for today and workout summaries.
Performance analysis
Track advanced fitness and fatigue metrics, progress charts, training volume, and completion rate.
VDOT Calculator
Enter a recent result and discover your estimated VO2max. Get personalized paces for each training zone.
Sync
Connect with Garmin, Polar, Strava, and Wear OS to sync your workouts automatically.
Expert coaches
Plans built on the methodologies of Jack Daniels, Hal Higdon, Pete Pfitzinger and other renowned running coaches.
On your wrist.
Android & iPhone
Garmin
Connect your Garmin account and sync activities automatically. Every run recorded on your watch lands in your plan, with pace, distance and duration.
iPhone
Apple Watch
Guided workouts on Apple Watch. Track today's workout, get pace guidance, and finish sessions right from your wrist.
Android
Wear OS
Guided workouts on your wrist with Galaxy Watch and other Wear OS watches. See today's workout, get pace alerts, and log activities without pulling out your phone.
Simple. No surprises.
One price. Full access. Cancel anytime.
Monthly
- Access to 160+ running plans
- VDOT pace calculator
- Guided workouts on smartwatch
- Garmin, Polar & Strava
- Performance analysis
- No ads
Annual
Save 44% — $1.67/mo
- Everything in monthly, plus:
- 2 months discount included
- Priority support
- Early access to new features
Join 7,280 runners.
Train with the legends’ methods and watch your pace drop.
$2.99/mo · No commitment · Cancel anytime
