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John J. Davis

Pesquisador, Treinador e Biomecânica da Corrida

10

Training Plans

4

Levels Served

Available Plans

iniciante

2

intermediário

2

avançado

4

elite

2

iniciante

2 plans

Maratona Excellence Breeze - 18 semanas

John Davis

18 weeks

45 mi

42km

Maratona Excellence Breeze - 12 semanas

John Davis

12 weeks

45 mi

42km

intermediário

2 plans

Maratona Excellence Wind - 12 semanas

John Davis

12 weeks

59 mi

42km

Maratona Excellence Wind - 18 semanas

John Davis

18 weeks

59 mi

42km

avançado

4 plans

Maratona Excellence Gale - 18 semanas

John Davis

18 weeks

75 mi

42km

Maratona Excellence Gale - 12 semanas

John Davis

12 weeks

75 mi

42km

Maratona Excellence Tornado - 18 semanas

John Davis

18 weeks

90 mi

42km

Maratona Excellence Tornado - 12 semanas

John Davis

12 weeks

90 mi

42km

elite

2 plans

Maratona Excellence Hurricane - 12 semanas

John Davis

12 weeks

124 mi

42km

Maratona Excellence Hurricane - 18 semanas

John Davis

18 weeks

112 mi

42km