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Hal Higdon
Improve your 5K time with Hal Higdon's intermediate plan. This 8-week program includes varied workouts such as intervals and pace runs. Ideal for runners who have already completed a 5K and want to improve their performance.
20 mi this week
3.1 mi
5.5 mi
3.1 mi
3.1 mi
5 mi
8 weeks · 38 workouts · 18 rest days
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