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Abner Santana

Abner Santana

Corredor

6

Training Plans

4

Levels Served

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Available Plans
iniciante
1
intermediário
3
avançado
1
elite
1

iniciante

1 plan

Meia Maratona Santana

Beginner

Abner Santana

12 weeks
31 mi
21km

intermediário

3 plans

Meia Maratona 4DS

Intermediate

Abner Santana

16 weeks
50 mi
21km

Maratona Santana Flex

Intermediate

Abner Santana

16 weeks
40 mi
42km

Meia Maratona Santana

Intermediate

Abner Santana

12 weeks
21km

avançado

1 plan

Além da Maratona

Advanced

Abner Santana

16 weeks
62 mi
50km42km

elite

1 plan

Maratona Santana

Elite

Abner Santana

24 weeks
42km