Magic Training
Magic TrainingRunning plans
Runners in a road race
Complete guide to running plans

Professional
running plans

Over 160 plans from 22 renowned coaches.

160+ plans·22 coaches·4 distances

Why use a running plan?

A running plan is much more than a list of workouts. It's a structured program that organizes volume, intensity and rest over weeks so your body adapts progressively and you reach your goal — whether it's completing your first 5K or improving your marathon time.

Running without a plan is like traveling without a map: you might reach your destination, but you'll probably take longer, get lost along the way or get injured. A good plan balances easy runs with quality sessions, following the 80/20 principle used by the world's best coaches.

At Magic Training, we bring together methodologies from renowned coaches like Jack Daniels, Hal Higdon, Pete Pfitzinger, Matt Fitzgerald and Stephen Seiler.

Plans by distance.

Find the ideal plan for the distance you want to conquer

5K

50 plans

Perfect distance to start running. Plans from 4 to 12 weeks.

View plans

10K

43 plans

The natural next step. Requires more volume and consistency.

View plans

Half Marathon

37 plans

21K that demands solid aerobic endurance and long runs up to 18K.

View plans

Marathon

50 plans

42K that tests body and mind. 12 to 24 weeks of preparation.

View plans

How Magic Training works.

Start training with professional plans in 3 simple steps

Step 1

Create your account and subscribe

Sign up and choose monthly ($2.99) or annual ($19.99). Access unlocked in seconds.

Step 2

Choose your training plan

Use the distance and level filter or take the quiz for a personalized recommendation.

Step 3

Start training

Activate your plan, calculate your paces and sync with Garmin, Polar or Strava.

VDOT pace calculator
Garmin sync
Progress tracking
15+ renowned coaches

Most popular plans.

This week's favorites among 160+ available plans

5 Km - Hal Higdon

intermediário

Hal Higdon

08 semanas
5km10km

Meia Maratona Daniels

iniciante

Jack Daniels

24 semanas
21km
8 semanas
5km

Plano Azul

avançado

Jack Daniels

16 semanas
5km10km

Plano Vermelho

intermediário

Jack Daniels

16 semanas
60 km
5km10km

Plano Branco

iniciante

Jack Daniels

16 semanas
5km

Do Sofá aos 5 Km

iniciante

Comunidade

08 semanas
5km

5 e 10 km Rocha

iniciante

B. Rocha

20 semanas
5km10km

Meia Maratona Daniels

avançado

Jack Daniels

24 semanas
21km

Questions about running plans.

Simple. No surprises.

One price. Full access. Cancel anytime.

Popular

Monthly

$2.99/mo
  • Access to 144+ running plans
  • VDOT pace calculator
  • Guided workouts on smartwatch
  • Garmin, Polar & Strava
  • Performance analysis
  • No ads
Best value

Annual

$19.99/yr

Save 44% — $1.67/mo

  • Everything in monthly, plus:
  • 2 months discount included
  • Priority support
  • Early access to new features

Join 1.000+ runners.

Train with the legends’ methods and watch your pace drop.

$2.99/mo · No commitment · Cancel anytime