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Jack Tupper Daniels

Jack Tupper Daniels

Fisiologia do Exercício e Treinador de Elite

19

Trainingspläne

4

Bediente Levels

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Verfügbare Pläne
iniciante
3
intermediário
7
avançado
3
elite
6

iniciante

3 Pläne

Meia Maratona Daniels

Anfänger

Jack Daniels

24 Wochen
21km

Plano Branco

Anfänger

Jack Daniels

16 Wochen
5km

Maratona Daniels Iniciante

Anfänger

Jack Daniels

24 Wochen
42km

intermediário

7 Pläne

Maratona Daniels Intermediário 4 Dias

Fortgeschritten

Jack Daniels

8 Wochen
45 km
42km

1.500 a 3.000 m Daniels - Plano A

Fortgeschritten

Jack Daniels

24 Wochen
40 km
3000m1500m

1.500 a 3.000 m Daniels - Plano B

Fortgeschritten

Jack Daniels

24 Wochen
40 km
3000m1500m

Master: +50 anos

Fortgeschritten

Jack Daniels

12 Wochen
5km10km

Plano Vermelho

Fortgeschritten

Jack Daniels

16 Wochen
60 km
5km10km

Meia Maratona Daniels

Fortgeschritten

Jack Daniels

24 Wochen
21km

Maratona Daniels Intermediário

Fortgeschritten

Jack Daniels

24 Wochen
42km

avançado

3 Pläne

Meia Maratona Daniels

Erfahren

Jack Daniels

24 Wochen
21km

Plano Azul

Erfahren

Jack Daniels

16 Wochen
5km10km

Maratona Daniels

Erfahren

Jack Daniels

24 Wochen
42km

elite

6 Pläne

5 e 10 km - Daniels

Elite

Jack Daniels

24 Wochen
5km10km

Maratona Daniels Elite

Elite

Jack Daniels

24 Wochen
42km

800 m Daniels

Elite

Jack Daniels

24 Wochen
40 km
800m400m

Plano Dourado - Maratona

Elite

Jack Daniels

16 Wochen
120 km
21km42km

Meia Maratona Daniels

Elite

Jack Daniels

24 Wochen
21km

Plano Dourado

Elite

Jack Daniels

16 Wochen
120 km
5km10km21km42km