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Pete Pfitzinger

Fisiologista do Exercício e Treinador de Elite

16

Trainingspläne

4

Bediente Levels

Website Twitter

Verfügbare Pläne

iniciante

1

intermediário

4

avançado

8

elite

3

iniciante

1 Plan

Faster Road Racing: Base 1

Pete Pfitzinger

10 Wochen

50 km

5km10km21km

intermediário

4 Pläne

5 km - Faster Road Racing

Pete Pfitzinger

12 Wochen

75 km

5km10km

Faster Road Racing: Base 2

Pete Pfitzinger

10 Wochen

75 km

5km10km21km

5 e 10 km - Faster Road Racing

Pete Pfitzinger

12 Wochen

70 km

5km10km

Meia Maratona Pfitzinger

Pete Pfitzinger

12 Wochen

75 km

21km

avançado

8 Pläne

Faster Road Racing: Base 3

Pete Pfitzinger

10 Wochen

100 km

5km10km21km

Maratona Pfitzinger/Douglas 90km

Pete Pfitzinger

12 Wochen

90 km

42km

5 e 10 km - Faster Road Racing

Pete Pfitzinger

12 Wochen

80 km

5km10km

Maratona Pfitzinger/Douglas 120km

Pete Pfitzinger

18 Wochen

120 km

42km

Meia Maratona Pfitzinger

Pete Pfitzinger

12 Wochen

100 km

21km

Maratona Pfitzinger/Douglas 115km

Pete Pfitzinger

12 Wochen

115 km

42km

Maratona Pfitzinger/Douglas 90km

Pete Pfitzinger

18 Wochen

90 km

42km

5 km - Faster Road Racing

Pete Pfitzinger

12 Wochen

70 km

5km10km

elite

3 Pläne

5 km - Faster Road Racing

Pete Pfitzinger

12 Wochen

100 km

5km10km15km

5 e 10 km - Faster Road Racing

Pete Pfitzinger

12 Wochen

100 km

5km10km15km

Maratona Pfitzinger/Douglas 140km

Pete Pfitzinger

12 Wochen

140 km

42km