Jack Daniels
Prepare for a high-level marathon with Jack Daniels' advanced plan. This 24-week program is based on Daniels' renowned training-pace formula, with a careful progression of volume and intensity. Ideal for experienced runners aiming to significantly improve their marathon times or to take on the marathon after a solid base of half marathons.
5h this week
40 min
40 min
40 min
40 min
40 min
1h40
24 weeks · 144 workouts · 24 rest days
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