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Jack Daniels
Stay strong and competitive after 50 with Jack Daniels' Master plan. This 12-week program is adapted for mature runners, focusing on appropriate volume and optimized recovery. Ideal for those who want to maintain fitness and improve performance safely.
6h14 this week
40 min
56 min
1h
38 min
30 min
1h30
1h
12 weeks · 84 workouts · 0 rest days
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