Calculate your HR zones.
Discover your ideal HR zones to maximize each type of training.
Measure when you wake up, still lying down. Leave blank for simple method.
Your training zones
Active recovery. Facilitates recovery between intense workouts.
Aerobic base. 70-80% of total training volume should be here.
Moderate aerobic. Improves cardiovascular efficiency.
Anaerobic threshold. Tempo run workouts and race pace.
Maximum effort. Short intervals for VO2max development.
Sincronize com Garmin, Polar e Strava
Seus treinos com zonas de FC enviados direto para o relógio.
Calculation methods.
Simple Formula
Max HR = 220 - age. Quick and widely known, but with ±12 bpm margin of error. Good for beginners.
Tanaka Formula
Max HR = 208 - (0.7 × age). Developed based on study with 500+ people. More accurate, especially for those over 40.
Karvonen Method
Uses Heart Rate Reserve (HRmax - HRrest). Zones are calculated over this reserve, making them individualized. The most accurate of the three.
Sync with your watch.
With Magic Training, your training plans are synchronized directly with Garmin, Polar and Suunto. Each workout includes the target HR zone for that day.
No more guessing pace — your watch alerts you when you leave the programmed zone.
Planos mais escolhidos. Comece hoje.
5 Km - Hal Higdon
Hal Higdon
Meia Maratona Daniels
Jack Daniels
5km Iniciante - Método Polarizado Seiler
Stephen Seiler
Treinos personalizados. Para seu objetivo.
Junte-se a 7.032 corredores
Sem cartão de crédito. Cancele quando quiser.
Simple. No surprises.
One price. Full access. Cancel anytime.
Monthly
- Access to 144+ running plans
- VDOT pace calculator
- Guided workouts on smartwatch
- Garmin, Polar & Strava
- Performance analysis
- No ads
Annual
Save 16% — $6.66/mo
- Everything in monthly, plus:
- 2 months discount included
- Priority support
- Early access to new features
Join 1.000+ runners.
Instant access. Cancel anytime.
$7.99/mo · No commitment · Cancel anytime