Magic TrainingHome
Hal Higdon
This 8-week plan is designed for intermediate runners looking to improve their 10K time. It combines easy runs, pace workouts, intervals and progressive long runs to develop endurance and speed. It also includes strength training to improve running economy and prevent injuries. Ideal for runners who have already completed at least one 5K race and run regularly.
13 mi · 1h05 this week
3.1 mi
3.1 mi
35 min
3.1 mi
30 min
3.7 mi
8 weeks · 46 workouts · 10 rest days
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