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Hal Higdon
Take your 10K performance to the next level with Hal Higdon's advanced plan. This 8-week program is full of quality workouts, including intervals, fartleks and pace runs. Ideal for experienced runners looking for competitive times.
26 mi · 1h15 this week
3.1 mi
14 min
30 min
6 mi
3.1 mi
31 min
3.1 mi
5 mi
6.2 mi
8 weeks · 53 workouts · 3 rest days
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