Magic TrainingStartseite

John J. Davis

Pesquisador, Treinador e Biomecânica da Corrida

10

Trainingspläne

4

Bediente Levels

Verfügbare Pläne

iniciante

2

intermediário

2

avançado

4

elite

2

iniciante

2 Pläne

Maratona Excellence Breeze - 18 semanas

John Davis

18 Wochen

72 km

42km

Maratona Excellence Breeze - 12 semanas

John Davis

12 Wochen

72 km

42km

intermediário

2 Pläne

Maratona Excellence Wind - 12 semanas

John Davis

12 Wochen

95 km

42km

Maratona Excellence Wind - 18 semanas

John Davis

18 Wochen

95 km

42km

avançado

4 Pläne

Maratona Excellence Gale - 18 semanas

John Davis

18 Wochen

120 km

42km

Maratona Excellence Gale - 12 semanas

John Davis

12 Wochen

120 km

42km

Maratona Excellence Tornado - 18 semanas

John Davis

18 Wochen

145 km

42km

Maratona Excellence Tornado - 12 semanas

John Davis

12 Wochen

145 km

42km

elite

2 Pläne

Maratona Excellence Hurricane - 12 semanas

John Davis

12 Wochen

200 km

42km

Maratona Excellence Hurricane - 18 semanas

John Davis

18 Wochen

180 km

42km