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Abner Santana
A flexible 16-week plan for your first marathon or a faster time. A smart structure with 4 fixed workouts and 1 optional workout per week, adapted to the routine of the recreational runner. Based on Jack Daniels' methodology, with a focus on consistency and safe progression.
30 mi · 12 min this week
6.2 mi
3.7 mi · 12 min
5 mi
3.7 mi
11 mi
16 weeks · 79 workouts · 33 rest days
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