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Abner Santana
Improve your half marathon performance with Abner Santana's plan. This 12-week program is based on practical experience, focusing on progression of volume and intensity. Ideal for intermediate runners aiming to improve their times and race strategies.
37 mi this week
3.1 mi
4.3 mi
6.2 mi
3.1 mi
4.3 mi
6.2 mi
9.3 mi
14 weeks · 84 workouts · 14 rest days
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