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Abner Santana
A 16-week half marathon plan using Jack Daniels' methodology. Phase 1: aerobic base (10 weeks). Phase 2: quality/sharpening (4 weeks). Phase 3: taper (2 weeks). Weekly volume of 37-50 miles (60-80 km), with a focus on gradual progression, threshold runs, intervals, long runs and recovery.
35 mi this week
5 mi
7.5 mi
5 mi
7.5 mi
9.9 mi
16 weeks · 80 workouts · 32 rest days
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