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Abner Santana
Get ready for elite marathon performance with Abner Santana's plan. Based on Jack Daniels' methodology, this 24-week program is highly structured, with high-quality workouts and substantial volume. Designed for high-level runners aiming for competitive times.
78 mi this week
9.3 mi
11 mi
9.3 mi
11 mi
9.3 mi
20 mi
7.5 mi
24 weeks · 164 workouts · 4 rest days
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