Your training plan
on your Apple Watch
Install the iPhone app and every workout in your plan is scheduled in the watch's Workout app — warm-up, blocks and target paces ready on your wrist.
How it works.
1. Install on iPhone
The iPhone app bridges your plan and the watch. There is nothing to install on the Apple Watch itself.
2. Authorize once
On the Apple Watch screen inside the app, you allow workout scheduling and Apple Health reading. Once is enough.
3. Workouts in the Workout app
The next seven days of your plan show up in the watch's Workout app, ready to start — with targets and a pace alert on every segment.
4. The run comes back
When you finish, Apple Health hands the run to the app: the day's workout is marked complete and your fitness updates on its own.
What comes with the workout.
A built workout, not a reminder
Warm-up, sets, recoveries and cool-down arrive ready, with a time or distance target on every block and an alert when your pace drifts out of range.
Your paces, not generic ones
Every block uses the zones computed from your VDOT. Improved your result or switched plans? The next days are rescheduled on the watch.
Full analysis after the run
Splits, heart rate, calories and elevation for every activity, plus fitness and fatigue trends across the cycle.
Nothing to install on the watch.
The Apple Watch already ships with the Workout app — that is where your sessions appear. Magic Training schedules your active plan's workouts straight into it: no extra app on your wrist, no file exports, no building intervals by hand.
You need an iPhone running iOS 17 or later and a paired Apple Watch running watchOS 10 or later. The window rolls: every plan sync reschedules the next seven days, so the watch never holds an outdated workout.
Start with your paces
Enter a recent race result and see the pace zones your workouts will use on your wrist.
Plans that arrive on your wrist.
Frequently asked questions.
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- VDOT pace calculator
- Guided workouts on smartwatch
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- Performance analysis
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