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Running training, without guesswork

Methods, races, paces and tech explained by the people who build the Magic Training plans, so you can train with purpose from the 5K to the marathon.

Health & nutrition

Marathon Carb Loading: How Much, When to Start, What to Avoid

Grams per kilo, how many hours, what to cut: tables for 132, 154 and 176 lb runners, a sample day in grams, the race-morning breakfast and carbs per hour.

13 min read