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Methods

Daniels vs. Pfitzinger vs. Hansons: Which Marathon Plan Fits You

A 16- or 22-mile long run? Two or three hard days a week? The three classic marathon methods compared side by side, with a decision guide.

October 19, 2026·14 min read
Methods

Double Threshold Training: Norwegian Method and the Amateur Version

Double threshold training in numbers: lactate, mileage and workouts behind the Ingebrigtsens, the evidence gaps, and the single-session version for amateurs.

October 19, 2026·22 min read
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