Your weight training plan,
without paper.
Sets, reps, load and rest — from the editor straight to your watch.
The problem is not the plan. It is where it lives.
Paper gets crumpled, a spreadsheet does not open properly on a phone and a notes app has no idea what a set is. In the end almost everyone trains from memory — and training from memory means always training with the same load.
A weight training plan only works if it lives where you train, with a record of what you did coming back to the same place. Without that there is no load progression, only routine repetition.
In Magic Training the plan is written as text, becomes a structured workout instantly, appears on your watch during the session and comes back as a completed activity — in the same history as your runs.
A plan that does what paper cannot.
Everything you need to build, follow and progress a strength program.
Text editor
Type "3x12 supino reto 40kg /60s" and the exercise appears built. No forms, no dragging fields.
Exercise catalog
More than 1,200 exercises across 41 categories, recognised by name as you type.
Load, sets and rest
Weight in kg or lb, reps or time, and rest per exercise — all recorded and visible when it is time to repeat the session.
Execution methods
Top set, back-off, drop set, rest-pause, myo reps and cluster marked set by set, exactly as the workout was designed.
Muscle map
A human body painted with the groups you worked, so you can spot volume imbalance before it turns into injury.
The sheet on your watch
The whole workout on your wrist, with exercise names and a rest countdown. Your phone stays in your pocket.
A weight training day written as text.
This is the editor's real syntax. Each line becomes a structured exercise with sets, load and rest.
How it works in practice.
Three steps between writing the workout and doing it.
Write it or pick one
Build the plan in the editor, or start from a catalog plan that already includes strength work during the week.
Activate the plan
The program enters your calendar with a date on every session, alongside your runs if you also run.
Train and log
Follow the session on your watch or in the app. What you complete returns to your history and feeds your reports.
The plan on your wrist.
Once your watch is connected, every scheduled strength session is sent automatically — with the name of each exercise, the number of reps, the planned load and the rest between sets.
You train looking at your wrist and, when you finish, the activity comes back to the platform and marks the day as complete.
Garmin
Sent as a strength workout to Garmin Connect, with named sets and exercises.
Apple Watch
Scheduled as a Functional Strength Training workout, with named steps on watchOS.
Wear OS
The day's workout straight on the watch through the Magic Training app.
Do you prescribe for other people?
In Coach Mode the same plan is built for each athlete, with your team's own exercises and execution tracking.
Frequently asked questions.
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Train with the legends’ methods and watch your pace drop.
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