Magic TrainingStartseite

Abner Santana

Corredor

6

Trainingspläne

4

Bediente Levels

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Verfügbare Pläne

iniciante

1

intermediário

3

avançado

1

elite

1

iniciante

1 Plan

Meia Maratona Santana

Abner Santana

12 Wochen

50 km

21km

intermediário

3 Pläne

Meia Maratona 4DS

Abner Santana

16 Wochen

80 km

21km

Maratona Santana Flex

Abner Santana

16 Wochen

65 km

42km

Meia Maratona Santana

Abner Santana

12 Wochen

21km

avançado

1 Plan

Além da Maratona

Abner Santana

16 Wochen

100 km

50km42km

elite

1 Plan

Maratona Santana

Abner Santana

24 Wochen

42km