Sylvia Kibet – 5K

About the plan

Sylvia Kibet's preparation for the 2011 World Championships in Daegu over 5000m, where she won the silver medal with 14:56.21 in the final. PR: 14:31.91 for 5K = 100%. The plan shows Canova's approach to elite women's 5K: sessions with multiple sets of decreasing distances (600-500-400-300-200m), pyramid intervals, and special blocks combining race-pace running with short fast repeats.