Sub-2 Hour Half Marathon

About the plan

12-week plan for runners who want to finish a half marathon in under 2 hours (5:41/km pace, or 9:09/mile). It is one of the most popular goals in road running, and it takes a good aerobic base and the ability to hold a moderate pace for a long time. The plan trains 4 days a week, which makes it accessible for runners with a tight schedule. The long run progresses from 1 hour to 1:45, building endurance gradually. The quality workouts alternate between fast finish runs, intervals and tempo runs to develop lactate threshold.