Magic Training
A 12-week plan to reach sub-1:30 in the half marathon. It starts with 6 weeks of solid base, followed by specific speed and endurance workouts. Average volume of 31 miles (50 km) per week.
20 mi this week
3.1 mi
3.1 mi
3.1 mi
3.1 mi
3.1 mi
4.3 mi
12 weeks · 73 workouts · 11 rest days
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