Pfitzinger Half Marathon – Intermediate

About the plan

Get ready for your best half marathon with this 12-week plan developed by Pete Pfitzinger and Philip Latter. With a weekly volume of 29 to 47 miles (47 to 75 km), this program is ideal for intermediate runners looking to raise their performance. Combining long runs, threshold-pace workouts, intervals and tempo runs, this plan will challenge and transform your running. Remember, every step of this plan brings you closer to your best self as a runner. Believe in the process, trust your training, and get ready to surprise yourself on race day!