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Hansons
This advanced 18-week plan from Hansons Coaching Services is designed for experienced runners aiming to improve their half marathon performance. The program emphasizes cumulative fatigue and includes a variety of workouts, including intervals, half marathon pace runs and progressive long runs. Ideal for runners who want a challenge and are willing to dedicate significant time to training.
17 mi this week
3.7 mi
3.1 mi
3.7 mi
6.2 mi
18 weeks · 106 workouts · 20 rest days
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