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Hal Higdon
Hal Higdon's Intermediate 2 plan for the half marathon is a 12-week program designed for experienced runners looking to improve their performance. This plan incorporates a variety of workouts, including long runs, pace workouts, intervals and recovery runs. With weekly volume ranging from 20 to 35 miles (32 to 56 km), the plan offers a balance between challenge and recovery, preparing runners for a strong performance on race day.
18 mi · 1h this week
30 min
30 min
3.1 mi
3.7 mi
3.1 mi
3.1 mi
5 mi
12 weeks · 67 workouts · 17 rest days
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